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GUIA DE NUTRICION DEPORTIVA DE NANCY CLARK

Autor/es: Clark, Nancy  

Publicación: Paidotribo

Formato: 15x21,5cm

Lengua: Español

Nº de Páginas: 592

ISBN: 9788499105680

La guía de nutrición deportiva de Nancy Clark, dirigida tanto al deportista de elite como a la persona que realiza actividad física de forma esporádica pero desea alimentarse correctamente, proporciona soluciones prácticas para comer y sentirse bien, controlar el peso, disponer de energía durante toda la jornada y disfrutar con la comida aunque se lleve un estilo de vida estresante.

El libro incluye recetas de platos sabrosos y saludables, fáciles y rápidos de preparar con los que lograrás obtener el máximo beneficio de los alimentos y llevar a cabo una dieta sana y adecuada.

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    1. Clark, Nancy

      Biografía

      Nancy is a registered dietitian (RD) and board certified specialist in sports dietetics (CSSD). She offers one-on-one personalized sports nutrition counseling to casual exercisers and competitive athletes at her private practice in the Boston-area (Newton). She teaches her clients how to have more energy, lose undesired body fat, enjoy a winning sports diet—and feel confident about their food choices.

      Nancy's "how to" books on nutrition for sports and exercise, including her best selling "Nancy Clark's Sports Nutrition Guidebook" and her food guides for new runners, marathoners, soccer players and bicyclists, are popular resources. They include tips on daily eating and how to effectively lose weight.

      Nancy also has created sports nutrition handouts and PowerPoint presentations that are available for purchase by nutrition educators and professionals throughout the country.

       

      Some of the more renowned clients that have relied on Nancy's expertise in diet for sports conditioning to gain a competitive edge have included members of: Boston Celtics, Boston College, and many collegiate, elite and Olympic athletes from a variety of sports. She has been Team Nutritionist for the Boston Red Sox baseball team.